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Healthy Living: Alkaline & Acidic Foods

  Most health professionals recommend a balance of 80% alkaline, 20% acidic food. Eating a good portion of alkaline food with a combo of Alkaline ionized water aka Yoshi Water is an important step to balancing the acid in our bodies.  

 

    

Alkalizing Foods:

 

Ø Vegetables: Garlic, Asparagus, Fermented Veggies (EM — Effective Microorganisms), Watercress, Beets, Brocolli, Brussel Sprouts, Cabbage, Carrot, Cauliflower, Celery, Chard, Chlorella, Collard, Greens, Cucumber, Kale, Kohirabi, Lettuce, Mushrooms, Mustard Greens, Dulce, Dandelions, Edible Flowers, Onions, Parsnip, Peas, Peppers, Pumpkins, Rutabaga, Sea Veggies, Spiriluna, Alfalfa, Barley Grass, Wheat Grass, Wild Greens

 

Ø Fruits:  Apple, Apricot, Avocado, Banana, Cantaloupe, Cherries, Currants, Dates/Figs, Grapes, Grapefruit, Melon, Nectarine, Orange, Lemon, Pear, Pineapple, all berries, Tangerine, Tomato, Tropical Fruits, Watermelon

Ø Protein: Whey Protein Powder, Cottage Cheese, Chicken Breast, Yogurt, Almonds, Chestnuts, Tofu (fermented), Flax Seeds, Pumpkin Seeds, Tempeh (fermented), Squash Seeds, Sunflower Seeds, Millet, Sprouted Seeds, Nuts, Eggs

 

Ø Oriental Vegetables: Maitake, Daikon, Dandelion Root, Shitake, Kombu, Reishi, Nori Umeboshi, Wakame, Sea Veggies

 

Ø Spices & Seasoning: Cinnamon, Curry, Ginger, Mustard, Chili Pepper, Sea Salt, Miso, Tamari, All Herbs

 

Ø Other: Apple Cider Vinegar, Bee Pollen, Lecithin Granules, Probiotic Cultures, Green Juices, Veggie Juices, Fresh Fruit Juice, Organic Milk, Mineral Water, Alkaline Antioxidant Water, Green Tea, Herbal Tea, Dandelion Tea, Ginseng Tea, Banchi Tea, Kombucha

 

Acidifying Foods:

 

Ø Fats and Oils: Avocado Oil, Canola Oil, Corn Oil, Hemp Seen Oil, Flax Oil, Lard, Olive Oil, Saflower Oil, Seasme Oil, Sunflower Oil

 

Ø Fruits: Cranberries

 

Ø Grains: Rice Cakes, Wheat Cakes, Amaranth, Barley, Buckwheat, Corn, Oats, Quinoa, Rice, Rye, Spelt, Kamut, Wheat, Hemp Seed, Flour

Ø Nuts and Butters: Cashews, Brazil Nuts, Peanuts, Pecans, Tahini, Walnuts

 

Ø Animal Protein: Beef, Carp, Clams, Fish, Lamb, Lobster, Mussels, Oyster, Pork, Rabbit, Salmon, Shrimp, Scallops, Tuna, Turkey, Venison

Ø Pasta: Noodles, Macaroni, Spaghetti

 

Ø Drugs and Chemicals: Drugs, Medicinal Drugs, Psychedelics, Pesticides, Herbicides

 

Ø Alcohol: Beer, Spirits, Hard Liquor, Wine

 

Ø Beans and Legumes: Black Beans, Chick Peas, Green Peas, Kidney Beans, Lentils, Lima Beans, Pinto Beans, Red Beans, Soy Beans, Soy Milk, White Beans, Rice Milk, Almond Milk

 

Ø Waters:  Rain Water, Certain Backwash Filtered Water, Distilled Water, Reverse Osmosis Water

 

Ø Dairy: Cheese, Cow Cheese, Goat Cheese, Processed Cheese, Sheep Milk, Butter

 

Ø Other: Distilled Vinegar, Wheat Germ, Potatoes

 

The Athena and The Delphi Alkaline Water Ionizers are made exclusively for IonWays by Emco Tech Co Ltd. Visit my Ionways Site: www.TopShelfH2O.com 

 

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